ZOOM 287-802-7905 Password 333777
Donations to Venmo @carly-stoj

Starting with mindful movement yoga practice we will stretch and open the energy fields of the body. Linking Breath to movement. Bringing the energy of your body in and upward through the spinal cord. Barre combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. The focus on high reps of small range movements. The goal of Barre is to Shake and BURN! I will see you on the Mat!